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Mindfulness

To train the mind and find balance is just as important as training your body physically. Yoga and Pilates strengthens not only the body physically, but also the body's natural well-being. You will find balance. The secret is to relax, live in the moment and get away from everyday stress of life.

We highly recommend that you use our castle park for this type of training. You do the training by yourself, because we do not have any instructors at Örenäs Castle. However, we have amazing scenery, which is perfect for this type of exercise.

Start the day with yoga in the park and feel the energy return. Or why not an evening session? There are few moments that affect as much as a beautiful sunset over the glittering Sound, with the island Ven and the Danish coast line in the horizon. It is in nature that humans thrive.